SWEET DREAMS

You know those people who have perfect circadian clocks? Or my sweet pup for instance. The sun goes down, and to sleep they go and when they rise, this beautiful glow. For those who have trouble sleeping for whatever reason, and there are many, here are some ways to improve your sleep quality in hopes of a good night’s rest and a morning glow.

Quick Tips To Better Sleep

• Create a sleep routine

• Stick to your sleep schedule

• Sleep in a cool temperature, dark room and quiet environment (no purple gnite neon lights allowed, no matter how cute)

• Avoid caffeine late at night

• Physical activity during the day time, not too close to your bedtime though

• Stop using electronics two hours before bed

• Destress before bed whether that’s reading, journaling, praying, meditating, zoning out on Netflix or taking a bubble bath (you do you)

Reclaim A Good Night’s Sleep

Try VitalSleep and reclaim a good night's sleep. VitalSleep is a custom-molded and adjustable, anti-snoring mouthpiece that can improve the way you sleep. Unlike other devices, VitalSleep's design targets the main cause of snoring, which is a partial obstruction of the airway.

Here's how VitalSleep works: VitalSleep holds your lower jaw and tongue forward to open the airway. It's patented Accu-adjust system allows for calibrated jaw positioning based on your snoring intensity. It easily molds to your teeth for a personalized and comfortable fit.

Located in New Jersey, VitalSleep’s mission is to help people achieve quiet, restful sleep and improve their quality of sleep and lifestyle. According to VitalSleep, you should have your dentist or medical doctor perform a complete oral health assessment to ensure the suitability of VitalSleep.

Sleep is such an important part of your health. For me, getting a quality good night of sleep can set me up to have a successful day and at least feel energized enough to accomplish the day’s tasks. If you are losing sleep due to snoring, you’re missing out on all of the benefits of a restful night’s sleep. Save 10% off VitalSleep using the code ALLISONGAPPA at https://www.vitalsleep.com!

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